Yoga Nidra

Yoga Nidra is a style of yoga that focuses on rest and deep states of conscious relaxation. After a few gentle movements and stretches, you’ll spend the balance of the class in savasana with guided relaxation. Benefits of this practice include physical, mental and emotional relaxation and improved sleep.No yoga experience necessary, suitable for all bodies (including pregnant women). Non-heated/reg temp class held in the Dharma Room.